Light muffin, egg product, turkey bacon, nonfat milk!

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calor ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Ham, egg, bread. What could be better? And all under 300 calories!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy and healthy warm breakfast.. quick and easy... adapted from a recipe ...

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Fast and Easy, At times I change this by using Arnold Select Thins and toma ...

A great start to the day

English muffin breakfast sandwich with eggs, ham, and cheese. Great source ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Look in the Whole Grains cookbook

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English Muffin Breakfast

Light muffin, egg product, turkey bacon, nonfat milk!

Make one at a time or in bulk and freeze for a quick and nourishing breakfa ...

Typical Breakfast sandwich

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