You can use fresh or frozen berries for this delicious smoothie. Feel free ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A healthier alternative to mashed potatoes!

Smoked hickory seasoning

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for Wh ...

For pasta dishes

Single serving pear or apple crisp may be microwaved, baked in the oven, to ...

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cr ...

***Amazingly Simple*** ***Amazingly Delicious***My 3 year old helped me mak ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Thisi is a hearty version of oatmeal that keeps me full until lunch. you ca ...

Found this recipe from another spark member, but lightened it up by reducin ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I found this one on another site, and it looked easy and good.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Bean salad made with pico de gallo

Serve as dessert or in place of breakfast cereal

This was an excellent member-submitted recipe that required very few tweaks ...

Chef Meg lowered the fat and calories in this member-submitted recipe, whic ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is chocolate cake in a coffee cup...with a few changes to make it heal ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...