If you replace the flour with pureed black beans, you get delicious, dark, ...

This soup is thick, delicious and hearty. It's also packed full of protein. ...

A Mexican-inspired casserole dish, made by baking together rice, chicken, c ...

Not your typical tomato based salsa but one made with corn and black beans. ...

The meat can be omitted without compromising the dish. Serve hot with crust ...

These burritos are soooo good, you'll want to have them every night. Flour ...

A quick and simple Chinese stir fry dish. Red pepper, spring onions, celery ...

This simple black bean side dish works well with Mexican or Latin American ...

In this fragrant, fresh-tasting dish, sea bass fillets are sprinkled with r ...

This is a superb salsa. Use it as a dip or a sandwich filler. Sweetcorn, bl ...

A dip low in fat and calories, but with loads of flavour. Let the dip chill ...

A delicious Chinese dish! Coloured pepper wedges, are stuffed with a season ...

An easy vegetarian pasta dish that's perfect for a quick weeknight supper. ...

A Cuban neighbour made these every week. Wonderful! As she would, serve the ...

A deceptively simple summer dish! Use fresh ripe or tinned peaches and serv ...

The creamy texture of black-eyed beans works particularly well in warming, ...

Spicy, sweet, colourful and delicious - serve as a dip with tortilla crisps ...

This black bean salad is healthy, fresh and colourful, and includes a very ...

Brown rice, black beans, tomatoes, a bit of onion and oil and in about 15 m ...

This is a fast, easy vegetarian supper.

This is great for a party, with interesting textures and flavours combined ...

This is a wonderful Mexican-inspired salsa! It is full of black beans, corn ...

This isn't your usual chilli con carne. Black beans and turkey mince make f ...

A wonderful salsa, to be eaten along with a meal or used a dip. This salsa ...