Great for a frozen lunch/dinner. (omit chicken for a vegan meal)

A delicious, healthy, and hearty meal - great way to treat your tastebuds ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the basic

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A delicious, healthy, and hearty meal - great way to treat your tastebuds ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Garden Vegetable Sauce

Top on pasta, mix with protein, add to rice..lots of options

We don't like tomato soup and this was my attempt at making it edible witho ...

I love making this chuncky and rich tomatoe sause at home and it's a big hi ...

Great frozen meal (omit chicken for a vegan meal). Very filling.

Making the 5 a day quota easier to reach.

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A hearty soup with lots of fiber and protein. And, it's very easy to make.

Great frozen meal (omit chicken for a vegan meal)

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Yummy sauteed veggies covered in tomato sauce

You can make this without the Scallops and it would probably be just as yum ...

Yummy sauteed veggies covered in tomato sauce

You can make this without the Scallops and it would probably be just as yum ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...