Sprinkle fish with salt and freshly ground black pepper and coat with flour ...

In a lightly oiled, preferably nonstick, skillet over medium-high heat, sau ...

Place flour on a plate, and season with salt and pepper. Lightly dredge the ...

In a nonreactive bowl, combine the onion, tomato, cilantro, vinegar, white ...

Season fish with salt, pepper and 1 garlic clove and set aside. In a skille ...

Sprinkle both sides of the tilapia with Greek and garlic and herb seasoning ...

In a shallow bowl, beat the eggs and one tablespoon of water to make an egg ...

In a lightly oiled large skillet over medium heat, melt butter. Sprinkle ti ...

Preheat oven to 350 degrees. Sprinkle fillets lightly with Greek seasoning. ...

The pepper mixture, a simple version of a Basque pipérade, can ...

The sesame seeds featured here provide calcium, vitamin E and amino acids& ...

Tortilla Crusted Tilapia - A Recipe from Food Network Canada. A recipe is m ...

Tilapia with Cherry Tomato Confit, Chorizo Olive Sauté and Pesto Orzo - ...

Instant Mashed Potato-Crusted Tilapia - A Recipe from Food Network Canada. ...

Citrus Roasted Tilapia - A Recipe from Food Network Canada. Get the recipe ...

This baked tilapia recipe has a crispy coating of Panko bread crumbs, crush ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A nice way to do Tilapia

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Saute garlic, onion, ginger, and tomatoes. Add tilapia, tomato sauce, cocon ...

Great lite fresh fish dish dish