1. In medium bowl whisk together egg whites, salt and pepper.2. In small n ...

This dish can be served warm or cold. As an appetizer, side dish or entree ...

This is a great and tasty way to get in your protein and vegetables. With 9 ...

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Here's a morning version of spaghetti with tomato sauce that's sure to be a ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These can be frozen individually for convenience!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This no-fuss Italian egg dish is baked in the pan, and there's no need to m ...

A nutritious breakfast in a convenient muffin shape!

I use egg beaters for low cal and I used a heart shaped muffin tin that hol ...

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A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any p ...

HOLY smokes this is good, the combo of veggies and apples with cheese is AM ...

6 Tbs. olive oil2 lb. butternut squash, peeled, seeded and juliennedKosher ...

A simple and easy dish that makes a yummy healthy dinner. A great choice t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

You can serve this filling and attractive dish right from the pan.

I wholeheartedly believe that breakfast is the most important meal of the d ...

Great breakfast or brunch item. Directions seems tedious, but once you get ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...