Got this recipe from a Swanson Foods email. Yum! Not Low cal or low sodiu ...

An excellent source of figer and protein that get's veggies into your diet!

Craving something Cajun? This not too spicy dish, tastes like it takes a lo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

So good and creamy! (Even if it does look a little 'plain' or 'brown' in t ...

This is delicious with a nice salad or some sauted zuchinni even the kids l ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a simple and zesty way to eat healthy while still keeping flavor in ...

Simple and quick chicken recipe.

Less than 180 calories a cup! Very filling!

A lovely vegatable pasta bake that makes a complete family meal.Can be mad ...

We had a bumper crop of grape tomatoes this year so I was searching for som ...

Multi Grain Pasta with Fresh Peppers, Garlic and Chicken. Filling and Yumm ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Modified version of:http://allrecipes.com//Recipe/lemon-poppy-seed-chicken- ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A hearty pasta dish with just a bit of bite. Also a great solution to that ...

Recipe from the Pioneer Woman.

This dish is a quick tasty fix for lunch. Best prepared using fresh, local ...

This is a great use of vegetables. This is very fresh and delish. The rec ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A really quick and easy cheesy recipe.