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Delicious Muffin with plenty of good carbs and protein. Perfect for a snack ...

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Instead of buying protein shakes, make your own. This is a delicious and fi ...

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A very delicious low calorie Protein Shake

Cottage cheese, soy milk, fruit and wheat germ. This smoothie fills me up!

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Smoothie

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This nutritious smoothie has over 19 grams of protein and will fill you up. ...

Banana Protein Pancakes (400 Calories)

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This is a lower calorie version of this heavenly smoothie which was arrived ...

This recipe is a work in progress. The original recipe called for only egg ...

The greek yogurt in this shake gives it the perfect texture and adds a lot ...

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