Add some Chicken Tenders for a main dish. Makes a great side dish or meal b ...

Spray bottom and sides of a 9 inch pie pan with non stick spray. Combine ri ...

Mix together onion, soup and lowfat milk (save some lowfat milk for top). H ...

Cook rice in 2 1/2 c. boiling water; brown onion in oil. Add in cheese, low ...

Crockpot Broccoli & Rice Soup

Beef And Broccoli Rice : Try this Beef And Broccoli Rice recipe, or post yo ...

Rice And Broccoli Salad : Try this Rice And Broccoli Salad recipe, or post ...

Cheesy Broccoli & Rice With Chicken

Cover frzn broccoli with water. Bring to boil - boil for 2 min. Drain. Set ...

This recipe is deffinitely a bit on the hefty side, but it's great for taki ...

Chicken And Rice With Broccoli

Chicken Broccoli Rice

Cook Rice-A-Roni according to directions. Saute/fry onion and celery in mar ...

Baked Chicken With Broccoli & Rice

Preheat oven to 350°F. In a frying pan heat the stick of butter. Saut� ...

Quick Broccoli & Rice Casserole

Quick Broccoli & Rice Casserole

Quick Broccoli & Rice Casserole

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

In large pot, heat butter. Saute/fry onions in butter. Add in broccoli and ...

Makes a great side dish or meal by itself

Combine broccoli and rice in a bowl. Add in ham or possibly turkey if you w ...

Mix all above ingredients in large bowl. Pour into greased casserole dish a ...

A quick meal to put together thats low cal for two! Very filling and delici ...