Sub in flax 1/2 and wheat germ 1/2 for white flour and use spendla in lieu ...

Almond Milk Smoothie w/ whatever berries you choose

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This yummy smootie is filling and packed with nutrition! It's not very low ...

Super moist and delicious muffins! Can be frozen (after cooling completely) ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Brain food and ab flab buster.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

It's says it all in the title!

Using blueberries picked TODAY (July 2008) during Michigan blueberry season ...

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Refreshing breakfast smoothie

This healthy breakfast smoothie tastes so good it could be dessert! I didn ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great boost after a workout or need for something sweet.

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Yummy quick and cool snack

This is great for breakfast and snacks. It is filling, low calorie, low fat ...