Mashed potatoes with horseradish and chives lots of calories

Spanish Rice A great way to have your rice. Feel full but less fat..

Wake-Up Smoothie A cool way to start your day with this nutritious, tasty s ...

Fat-Free Ginger Cookies Very low fat and calorie. And you can get antioxida ...

Spinach Salad with Chicken Barbecue, Grilled Onion and Roasted Shallot Vina ...

Chicken Marsala This is a simple low fat chicken recipe but it is also eleg ...

'Healthified' Strawberry-Peach Trifle This yummy and fruity trifle only co ...

Freshened Fettuccine Alfredo An awesome but healthy recipe for pasta lovers ...

Chili Grilled Drumstick Whether you're looking for a plain but hearty meal, ...

Stir-fried Green Beans This menu is especially created for vegetarian peopl ...

Italian Meatballs Meaty, tasty and incredibly low in fat and calories!

Lemony Hummus with Spicy Whole-Wheat Pita Chips A low fat perfect dish to a ...

Asian Tuna Salad This would make a great main low-fat dish salad. Grilled t ...

Grilled Caramel Apples Caramelicious dessert that is high fiber!

Apple and Spinach Salad Very refreshing recipe, especially for the sumer ti ...

Caramelized Tofu Do you want an easy way to go meatless without sacrificing ...

Sautéed Apples Best for Apple lovers!

Crab Omelette This simple egg recipe is Rich in Vitamin C which helps fight ...

Smoked Salmon Canapes Have your salmon in a low fat way..

Broccoli-Cauliflower Roast Amazingly super antioxidants in broccoli, caulif ...

Tuna Fish Curry If you are in the mood for something different, give this o ...

Green Papaya and Mango Salad A perfect partner for your spicy pork/chicken!

Easy Cheesy Apple Sweetie This is a low-fat sweet recipe for breakfast or ...

Béarnaise Sauce Perfect to be served with lean grilled or sautéed fish or ...