Chock-full of nutty tasting garbanzo beans, red potatoes, and chunks of egg ...

Speedy Vegetable Sausage Soup

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1   medium carrot, sliced 1   green onion, sli ...

3   tablespoons vegetable oil, divided 1-1/2   c ...

4   teaspoons vegetable oil, divided 1   small ...

1-1/2   tablespoons soy sauce 1   teaspoon chop ...

3   tablespoons soy sauce 1/4   teaspoon grated ...

3/4   pound ground beef 1   tablespoon plus 2 te ...

  Vegetable cooking spray 2   medium eggplan ...

3   teaspoons vegetable oil, divided 1   tablesp ...

1   pound cubed chicken breasts 1-1/2   teaspoon ...

3   teaspoons vegetable oil, divided 3   teaspoo ...

1   large roasting chicken (5-1/2 to 6 lbs.) 1   ...

1   cup pearl barley 2   tablespoons olive oil ...

3   cups water 3/4   cup yellow split peas ...

  Salt 1-1/2   pounds assorted baby vegetables ...

  Vegetable cooking spray 2   pounds plum toma ...

1   tablespoon vegetable oil 1-1/4   pounds yam ...

2   cups peeled and diced carrots 2   cups dice ...

1   teaspoon salt 1/4   pound green wax beans, ...

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Serve whole grain noodles or brown rice with the fragrant apple-spice sauce ...