These hearty pancakes are full of nutrition and flavor.

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3 T flax seeds1 C water.75 C brown sugar4 T butter1 T cinnamon1 C Stone-Buh ...

3 T flax seeds1 C water.75 C brown sugar4 T butter1 T cinnamon1 C Stone-Buh ...

High Protein, hand made chocolate chip cookies

Nice & soft

Preheat oven to 375 degrees. Cream butter and sugars till fluffy. Add in va ...

This batch makes 40 servings each...great to freeze in individual container ...

This is a quick, easy single serving lunch that's high in protein and fiber ...

High Fiber Onion Rye Buns

Tasty low fat treat for those following a high protein low/carb diet.

To make the mustard butter, beat all the ingredients together to a smooth p ...

Combine cabbage, apple and carrot in a large salad bowl. Arrange orange, su ...

I wanted something simular to an egg muffin but more fiber

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This is my shake - I love this. Honeyville Grain (online) is a *wonderful* ...

Low fat, filling muffins for people on the go!

The high fiber and protein in these muffins work to fill you up on the run ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tasty low fat treat for those following a high protein low/carb diet.I have ...

Sift dry ingredients; cut in Crisco. Stir in buttermilk to make a soft but ...

This recipe for white layer cake at high altitudes dates back to 1953. I'v ...

This tender beef has become a tasty tradition when I cook for our harvest c ...

I make this challah for my family and family gatherings in Colorado, and it ...