This recipe uses no milk, only water for the canned soup. I'm lactose into ...

Makes a great breakfast or after-workout snack. My daughter loves it also.

Not low calorie, but made with healthy canola oil. Eat in thin slices. It k ...

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This is a great recipe that can be changed per your particular taste. It is ...

This is a little bland by itself, but served with extra salsa, guacamole, a ...

Scalloped Potatoes made w/rice milk and veggies shreds cheese. This is not ...

Tasty pudding with no dairy!

Vegan

Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, a ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I wanted to make pancakes using Quinoa Flour and not having to make regular ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a combination of many recipes with changes made for my dietary issu ...

Since finding out that I have IBS and thus dairy intolerant, I have started ...

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A great post-workout nutrition boost

My husband is diabetic and also has dairy and soy allergies.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a tasty recipe that I have altered from the original to make it fit ...

This recipe is a double batch modified from Living Without's recipe and the ...