Cook broccoli till tender. Combine soups, onion, pepper and lowfat milk. He ...

Saute/fry' onion in oil till tender. Cook broccoli; set aside. Mix Cheez Wh ...

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Cook broccoli according to package and drain well. Saute/fry onion and cele ...

Saute/fry onions in skillet. Combine in casserole dish with the rest of the ...

Mix together rice 3/4 cheese and 2 Large eggs. Form in bottom of greased pi ...

Cook broccoli and rice; saute/fry onions and celery. Combine all ingredient ...

Bring water to a boil. Stir in rice. Cover and remove from heat. Let stand ...

Preheat oven to 325 degrees. Combine all ingredients except cheddar cheese ...

Saute/fry' celery and onion in butter. Add in remaining ingredients and bak ...

Broccoli and rice quiche a French dish that can be ready in just 50 minut ...

Cook broccoli. Cook rice. Add in all of other ingredients and top with onio ...

Adapted for personal use from Cooking Light, January/February 2009

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Cheesy but healthy and wonderfully tender

Cook rice and broccoli as directed on package. Mix soups, butter, onion, sa ...

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Mix all ingredients together. Pour into a greased 13 x 9 inch dish. Bake un ...

Left overs are great! Under 200 Calories!!

Cook broccoli according to package directions. Mix everything together in 2 ...

Fry onion and garlic clove in 1 Tbsp. butter till slightly browned and soft ...

1. Cut the broccoli into bite size pcs. 2. Put stove on low and bring lowfa ...

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Cook rice and broccoli. Mix together with remaining ingredients and place i ...