All the spices are to be grnd with a pestle & mortar or possibly an ele ...

Http://www.foodandwine.com/recipes/st-johns-club-bean-and-kale-soup

Blend all dry ingredients. Add in and blend lowfat sour cream. Add in the l ...

Saute/fry onions in butter. Add in peas, peppers, ham, and other spices. He ...

Heat water, lowfat milk, sugar, butter, an shortening in med. saucepan to 1 ...

Heat bacon grease in large, heavy pot over medium heat. Add in bell pepper, ...

In large saucepan, cook bacon till lightly browned. Remove, crumble and res ...

Saute/fry regular onions, bell pepper, parsley and garlic for 10 min. Add i ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cook potatoes, then cut into small pcs, leaving skins on. Combine all ingre ...

Good as a main dish or a side dish.

Heat the margarine in a large skillet and saute/fry the garlic and rice, st ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Peel the onion, leaving it whole. Rinse the dry peas, discarding the wither ...

MyRecipes recommends that you make this Hopping John recipe from Southern L ...

Combine first 4 ingredients in a large saucepan; bring to a boil. Cover, re ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Use and good bran cereal and any frozen fruit you can find. I like to add ...

View the free recipe for Fish Stock - John Folse

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My husband was born & raised in Maryland & makes the best crab cakes around ...