This is a delightful salad for people who enjoy the crispness of iceberg le ...

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A delicious fruit salsa to be eaten on its own or with cinnamon-tortilla cr ...

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This is a delicious blended fruit smoothie

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Mmmmm-good.

Basic trail mix with several raw, natural ingredients.

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This is great when you’re in a rush. You literally ‘chuck’ it all in ...

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I made this up to get me going in the morning and fill my tummy.

From prevention magazine (4/08)

Nice, flavorable fruity smoothie, quick and easy to make!

Best to use Quaker Oats rather than stone milled.

This burger is not only healthy, but can be made any time of the year! Its ...

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Adding 1/4 c. of milk adds another 20 calories

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Healthy and tasty scones for a sunday breakfast, with dried fruit and honey ...

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