Protein, calcium, and iron in this veggie dish (not vegan).

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

View the free recipe for Cottage Cheese-Spinach Casserole

Originally posted on recipezaar.com.

Spinach casserole or filling for pasta

A very tasty side dish, great for company, especially at Holiday times for ...

From Taste of Homes Magazine

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy way to eat veggies. Spinach, rice, and cheddar cheese make a wonder ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a family favorite for every holiday. I cut out butter and substitu ...

From one of my cookbooks

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A pasta casserole with chicken, spinach, and red sauce.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This can be drastically reduced in calories by using lite sour cream, LIGHT ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...