Spicy and low fat and high fiber

I got this from a 2003 Vegetarian Times about Costa Rica. It tastes great ...

Yummy served with whole grain chips, or over salad greens for a main meal s ...

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Lots of flavor, little fat...

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Cinnamon Muffins with a little more fiber and protein

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Recipe courtesy of Debi Mazar and Gabriele Corcos, from their show Extra Vi ...

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This is my go-to quick lunch when I need something nutritious and tasty in ...

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As a poor student, I practically live on tins of baked beans. This is one o ...

Kraft

Tasty splicy vegetarian dish. I make in batches and then freeze in portion ...

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Http://thepioneerwoman.com/cooking/2011/08/spicy-beans/

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Cinnamon Muffins with a little more fiber and protein

Great to make a double recipe and freeze individual Burritos for later!

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View the free recipe for Hot Spicy Bean Curd