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Combine ingred. except rice. cook for one hour, blend, then add dry rice. ...

Recipe uses 700g/1lb 8¾oz beef mince, 1 free-range egg, lightly beaten, ...

High in fiber!

Brown Rice, Black Bean, Corn & Tomato Salad

From the out of print cookbook Simply Heavenly

This is a dish my wife fixed early in our marriage and it seemed to fit my ...

Makes a quick and easy lunch!

My youngest sons fought over a piece of okra from this dish when they were ...

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Simple zesty sun dried tomato rice

From the out of print cookbook Simply Heavenly

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Zingy and nutty, this rice is the perfect throw together to accompany most ...

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I got this recipe from a girlfriend of mine when I was pregnant, and I abso ...

Good source of protein & veggies

Carr, Kris; Rory Freedman; Dean Ornish M.D. (2011-02-21). Crazy Sexy Diet ( ...

Another attempt to mimic an item in the Sodexho Cafeteria

Adapted from Everyday Food Magazine

Easy peasy

Very hearty, simple main dish

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