Sweet smooth dessert

A light, refreshing smoothie, perfect to start your summer day!

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with ...

Make this in a blender. Put frozen blueberries in with a little fresh grat ...

You can enjoy this delicious fruit smoothie any time of y ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a refreshing snack or part of a meal that has a little kick from th ...

This simple raita is delicious, refreshing, easy to prepare, and just the t ...

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One of my warm weather favorites!

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Java Refresher

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This is a slightly different twist to my gazpacho soup. I had actually pla ...

Peach Refresher Smoothie

Want an ice cream cake but onot the calories?

Wonderful for breakfast, snack or dessert.

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Hey all of you, this is a great recipe if you are watching your weight, it ...

A delightful addition to any summer picnic or enjoyable any day of the year ...

A delicious drink that leaves you refreshed.

My first shot at cold oatmeal. Hope it works!