Heat a heavy pan over medium high heat. Season fish on meat side with salt ...

Cut the fish steaks into six pcs. Soak the tamarind in water, remove the se ...

Boil fish 5-7 min. Mash with fork and add in seasonings. Beat egg whites ti ...

1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish". ...

Great for shrimp also. Combine first 6 ingredients, beat till smooth. Dip f ...

Mix all ingredients. Wash and dry fish (pat with towel). Cut fillets to des ...

1. FRY Frzn PORTIONS IN DEEP FAT (350F) 3 Min Or possibly Till LIGHTLY BROW ...

Thoroughly mix Large eggs, lowfat milk, beer, mustard, Tabasco, and half of ...

Combine onion, spice mix, garlic, salt, and 2 Tbsp. oil to create a paste. ...

Rinse fish and pat dry with paper towels. Spray a shallow baking pan with n ...

1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and pa ...

Preheat oven to 350 degrees. Heat the butter in a 9- by 13-inch pan in the ...

TEMPERATURE: 350 F. DEEP FAT 1. FRY Frzn PORTIONS IN DEEP FAT 3 Min Or poss ...

Cut fish fillets into serving-sized pcs. Pat dry. Heat oil in skillet over ...

Preheat electric skillet to 350 degrees. Cut fish in bite-sized pcs. Lightl ...

Hello everyone! Today I continue my mission of bringing you the most import ...

PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN 1. SEPARATE FISH FILL ...

Measure fish at its thickest point. Preheat oven to 500 degrees F. Generous ...

Mix the corn meal, flour, salt and pepper together. Dip the fish in this mi ...

Wash fish and pat dry. Cut into serving pcs. Dip fish first in lowfat milk, ...

Preheat oven to 450 degrees; line a 15 x 10 x 1-inch baking pan with foil. ...

1. SEPARATE FILLETS Or possibly STEAKS; CUT INTO 4 1/2 Ounce PORTION, IF NE ...

Preheat the oil in a large cast iron or possibly heavy bottom pot, over med ...

Combine Large eggs, salt, Cajun seasoning and pepper in shallow pie plate o ...