Can use fresh spinach instead of frozen if desired.

A good substitute for a meal... Fast and Easy and tastes GREAT!

This is a high protein, high potassium shake/smoothie to start your day. I ...

Another easy snack. Throw a scoop of protein in a shaker bottle with some o ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I created this and had it after a nice work out. I didn't use a big blender ...

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A base protein shake that can have things added to it.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Something I threw together when I was craving chocolate! WARNING: For serio ...

With wheat germ and oat bran

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Vanilla Berry Protein Shake

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This shake has 5 berries, 1/4 C vanilla yogurt, soy milk, and flaxseed.

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Meal replacement shake; tastes great!

My P90X Protein shake