From http://www.tmuscle.com/portal_includes/articles/2009/09-016-menuD.html

This recipe came from Kroger store in a booklet they sent to me.

From Clean Eating magazine Spring 08 issue p.44

An easy breakfast or lunch.

Could cook with milk but this is not included in calorie count.

A warm breakfast treat. Top with nuts, dried fruit, or cinnamon if desired.

A warm breakfast treat. Top with nuts, dried fruit, or cinnamon if desired.

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A delicious filling hot breakfast porridge

Warm breakfast porridge. Great to make ahead and reheat in the morning.

Warm breakfast porridge. Great to make ahead and reheat in the morning.

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This is another one of those,

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