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Crushed pineapple is used instead of sugar, pureed beans add nutrition.

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These bean cakes are yummy and great for you. Served with the salsa, it ma ...

A cake with fiber and protein!

High in fiber...maybe a little high in calories, but filling and nutritiona ...

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烤箱預熱:華氏350度 (攝Ĕ ...

This is a common meal in Africa

Exchange 1 staches, 1 protien, 1 fat

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Try cooking the beans until soft. Like caned beans would be. My beans were ...

2 cans of black beans2 tbsp salsa2 tsp of chipotle salsa2 tbsp of chopped g ...

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1. over preheat: 3502. resolve honey into water3. filter flour and baking p ...

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Awsome

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