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Yummy salad with fruit, blue cheese crumbles, and grilled chicken.

Rice Cooker works well

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The original recipe from

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy low carb stuffed peppers

-- It's a beach wedding because of the pasta shells --(cute?)I've always ha ...

Awesome way to get some carbs into your day in Phase 1 of the South Beach D ...

Looks like a relatively simple and flavorfull fish disk. Yet to try. Mayb ...

Cauliflower Fried In Butter South Beach Diet Pha ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Aggieland Zucchini South Beach Diet Recipe (phas ...

This warm, cheesy side dish pairs tomato and basil with mozzarella and Parm ...

Cucumber Salad With Balsamic Dressing South Beac ...

I got this recipe from my mom it was from a South Beach Diet cookbook. The ...

Make ahead day before. Served cold, so a potatoe salad or such would be nic ...

South Beach Diet 100 Calorie Snack Bar

Garlic and toasted slivered almonds make ordinary green beans extra special ...

Blueberry oatmeal cookiesThis recipe originally called for whole wheat flou ...

This is a soup that I came up with to meet South Beach Phase 1 requirements ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...