Sort through,rinse and cook beans by your preferred method. Drain, reservin ...

Cook the split peas in 3 c. of water for 45 to 60 min on the stovetop, or p ...

* You may use a little less than 1/4 c. of tahini in place of the sesame se ...

Boil the garbanzo beans until very well done. Drain the water, saving 2 c. ...

You can view this recipe on-line or possibly download the entire cookbook a ...

Soak the chickpeas for 12 hrs in cool water to hydrate them Peel and coarse ...

Makes about 2 c.. Serve this delicious dip with fresh vegetables or possibl ...

The chickpeas, reserving 1/4 c. liquid. Squeeze the juice from the lemon. M ...

GARNISH: lemon wedges, cherry tomatoes, or possibly fresh parsley sprigs (o ...

Process first 9 ingredients in a food processor or possibly blender till sm ...

Throw everything but the chick peas and pepper flakes in the blender and le ...

1. Place chick peas, tahina, lemon juice, garlic, salt and cumin in food pr ...

Puree and serve with pita bread.

In food processor or possibly blender combine garbanzo beans and sesame see ...

Puree the chickpeas, pumpkin, tahini, parsley, and garlic till smooth. Tran ...

* This is fine if tomatoes are omitted. Hot the pitas. Drain the garbanzos ...

Drain chickpeas. Place in large bowl and mash thoroughly. Pour off as much ...

In the food processor blend the chick peas, tahini, garlic, lemon juice, ex ...

Fit a food processor with the steel blade. Process the garlic cloves till f ...

1. Preheat oven to 350 degrees. 2. Remove white papery skin from garlic bul ...

*Available at natural foods stores and some supermarkets. The Dock Street B ...

Soak the chick peas overnight in cool water. Drain and cover with fresh wat ...

In coffee grinder or possibly blender, grind sunflower and flaxseeds to a p ...

Put everything but spices in blender and process until smooth and thick. (I ...