Great to have just before a workout or just after

This is a great tasting pumpkin bread loaded with protein and a bit on the ...

The ingredients listed below are for the full recipe. When I mae the batter ...

These Breakfast Bars are a great way to start your morning, especially befo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Smoothie for after workout...generally lasts in my system for 5 hours befor ...

Add ingredients plus 1 cup water and 6 ice cubes and blend until smooth

Protein shake great for breakfast and recovery after a workout.

This is my yummy, but not low carb, protein shake.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I needed a good source of high protein that also tastes good enough to drin ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is my yummy, but not low carb, protein shake.

These Breakfast Bars are a great way to start your morning, especially befo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These Breakfast Bars are a great way to start your morning, especially befo ...

Mix in Vita Mix

These Breakfast Bars are a great way to start your morning, especially befo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A high calorie shake for those looking to gain weight.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...