Quick and easy, but it makes pretty big servings!I got inspriation from MA ...

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Quick and easy using frozen chicken breast tenderloins

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One of the best fillers that goes with any lunch or dinner.

Cheesy and yummy. Quick and good use for left over pasta

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Home made chicken vegtable soup that is low in carbs and fat. Hearty and f ...

You can add or subtract any vegtable in season as well as your favorite sea ...

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Low calorie soup but pretty spicy if you use all the red pepper.

Supper or lunch The lowest calarie lasagne that you can eat and fully enjoy ...

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SERVING SIZE IS 1 CUP

Beef

From Rachel Ray

Start with the

I use this to add to beans and soups for added flavor. It's great on it's o ...

Vegtable Balti

A thick spicy soup this is a great vegetarian option when your craving stew ...

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