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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I absolutely love this smoothie. If you can't find Kefir or if you don't l ...

Delicious, light summertime drink! Made with fresh blueberries, mangoes and ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Joy's Life Diet pg 132

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Yummy post run snack

This will get you going in the morning and is low fat

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Oh Soooo Delicious!!Substitute frozen strawberries or frozen mixed berries ...

Fresh fruit makes this morning concoction a must...great for your heart, lo ...

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Quick Morning Pick Me Up

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This is great for breakfast or mini-meal,especially on the run! It's high f ...

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Strawberries, blueberries, bananas with soy protein powder and milk combine ...

Quick & Easy Breakfast Shake. I use a small personal blender with a built- ...

BLUEBERRY and ALMOND SMOOTHIEThis could easily be made with any fruit� ...