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COPYRIGHT © GILLIAN McKEITH 2010

This is a recipe that I got from a neighbor. Quick and easy.Edited to add ...

Pg 87 Tasty recipes for your Health

This stew is a meal alone or great as a side dish. You can also serve it a ...

Very filling meal that's great for wintry nights.

A great beef stew substitute for vegetarians/vegans.

I found this stuff in my cabinets and threw it together

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great filler -- hearty and satifying. I often have a bowl of thi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This hearty beef stew is perfect for the slow cooker and is a modified vers ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Green beans are a nice change in this recipe serving size is 1 1/2 cups

A delicious vegetable stew I found in a St. Patrick's Day Cookbook/Magazine ...

Given by e-mealz for point system meal

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

'Cover & Bake' p. 303