A quick throw together meal that's healthier than traditional spaghetti

Quinoa, a grain that looks like round sesame seeds, contains more protein t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Whole-Grain Rice Pilaf - The Huffington Post

Just a nice side dish we like...it is very easy to make into a main dish wi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Just a nice side dish we like...it is very easy to make into a main dish wi ...

Just a nice side dish we like...it is very easy to make into a main dish wi ...

Wild Grains Pilaf - A Recipe from Food Network Canada. Preparation is easy

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Just a nice side dish we like...it is very easy to make into a main dish wi ...

A fiber rich pilaf

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Just a nice side dish we like...it is very easy to make into a main dish wi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cal 205 - fat 0g - fiber 4g - carbs 34g - protein 8g

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Hearty healthy pilaf featuring grains, brown rice, seeds and nuts for a toa ...

A delicious and nutritious nutty pilaf great with meats or fantastic alone.

A good source of B-Vitamins, manganese and calcuim from the millet and prot ...