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Whole wheat pasta with sauce and crumbled tofu
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The same, vegan tofu mix will work to fill about 12 jumbo shells, if you do ...
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For my reference
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This is a delicious low fat, high protein dinner - very flavorful!
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Summer Tofu And Corn Pasta
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This red sauce uses firm silken tofu in the place of meat, as well as lots ...
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This is a delicious low fat, high protein dinner - very flavorful!
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Changed for different portion sizes.
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Http://uktv.co.uk/food/recipe/aid/626567
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You don't have to stick to the vegetables listed. You can add any of your ...
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Adapted from Serious Eats
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