Just a nice side dish we like...it is very easy to make into a main dish wi ...

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Cal 205 - fat 0g - fiber 4g - carbs 34g - protein 8g

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Hearty healthy pilaf featuring grains, brown rice, seeds and nuts for a toa ...

A delicious and nutritious nutty pilaf great with meats or fantastic alone.

A good source of B-Vitamins, manganese and calcuim from the millet and prot ...

Mixed grain pilaf #2

Mixed grain pilaf - millennium

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Two grain pilaf with wild mushrooms

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TWO-GRAIN PILAF WITH WILD MUSHROOMS Recipe - Taste the goodness of the nutt ...

Recipe for Three-Grain Pilaf, as seen in the January 2006 issue of 'O, The ...