Great sauces to pour over vegetables.

Dredge the chicken pcs very lightly in flour. Heat 4 Tbsp oil in a large he ...

My family and I had dinner at Miguel's Cocina in San Diego with my sister a ...

Broil or possibly fry scallops till browned. In a saucepan mix lowfat milk, ...

Also known as Béchamel sauce, it is versatile and has many uses. Pair it ...

Heat butter over low heat in a heavy saucepan. Blend in flour, seasonings. ...

Combine water, potatoes, carrots, celery, onion, salt and pepper in large p ...

From the 1941 book, Everyday Foods Use in cream soups.

Heat butter in pan. Add in flour and cook till bubbly. Gradually add in low ...

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A wonderful sauce to take the place of those "cream of" soups. G ...

Microwave butter in casserole dish 1 1/2 min. Whisk in flour till well mixe ...

Many recipes, especially soups and casseroles, are based on a white sauce. ...

This is a multi-purpose white sauce to use a base for just about anything,

Steam broccoli 5 min (can use asparagus). Place ham slice down, top with sl ...

Mix cornstarch and lowfat milk till smooth. Add in butter, salt and pepper, ...

Cook lasagna noodles in boiling water for 5 min. Drain. In a skillet, brown ...

Rich Creamy white sauce add a lot of flavour to this classic dish .....

Make white sauce by melting butter and mixing in flour, working to a smooth ...

Make a white sauce with 1/4 cup lowfat milk and flour. Gradually add in to ...

In glass 4 c. measuring c., cook butter. With wire whip blend in flour, the ...

Beat with rotary beater till blended. Cook over med. heat, stirring constan ...

This is a wonderful sauce to pour over a hot crab salad.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...