This is quick and easy to do. I use a microwave egg poacher to cook the egg ...

Healthier spin on the Egg McMuffin

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This is a low calorie breakfast food that helps to keep your portions under ...

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Taken from Dr. Oz's recipe

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

One of my favorites!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Takes about two minutes all together to make, tastes great and is under 400 ...

Breakfast on the go

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Variation on the hot wrap. Left out the salsa (had none) and milk, used le ...

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A quick and tasty breakfast that you can take with you. I usually wrap mine ...

Classic