Brown sausage in Dutch oven over medium heat. Remove to paper towels. Brown ...

Great for a cold winter day or just anytime in the South.

Gumbo the guilt free way

Great for a cold winter day or just anytime in the South.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a lower calorie version than my original gumbo recipe. You can add ...

Chicken Apple Sausage Warm Spinach Salad

This is a variation of the Chicken Etoufe recipe but it uses boneless chick ...

This is good as a main dish or appetizer. Loaded with great flavors. I li ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted this from the champion recipe on Throwdown with Bobby Flay

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

* Cut into serving pcs, with neck and upper back separated** (spicy or poss ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Brown chicken and sausage, drain grease. Cook onions, bell peppers, parsley ...

Chicken breast served on a bed of fresh mustard greens and tomatoes, smothe ...

Bring first 7 ingredients to a boil and simmer 30 min. Add in the next 4 in ...

Place tomatoes in saucepan and cook down till reduced to 2 c.. Stir in suga ...

This is a quick and easy soup that is healthy and hearty

MyRecipes recommends that you make this Chicken-and-Sausage Jambalaya recip ...

Http://www.foodnetwork.com/recipes/robin-miller

Traditional gumbo (without the tomatoes!). So tasty served over rice!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...