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From Pgh Post-Gazette, courtesy of Rebecca Gilbert from yummyplants.comShe ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick, easy, filling and satisfying all in one!

*Makes 6 servings or 4 if used as the main dish.Quick to make when short on ...

Perfect morning goodness.

Hearty, healthy comfort food loaded with extra veggies. Dish up!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great Indian Meat Dish, serve with roti (whole wheat tortillas), couscous, ...

If use low sodium stock instead of water, add that to ingredients list

I love a good soup and this is something we have been eating all our life. ...

Blend everything except the cottage cheese and the oil.

4-5 oz Salmon 20 small fresh Asparagus2 large Summer Squash3 medium Zucchin ...

Great, quick, low-fat soup. (1 serving = 5 soup ladles)

Not my own recipe or photo, but Rachael Ray's & Food Network's. From http:/ ...

This dish takes some time to prepare, but cooking it is a snap. Cooking the ...

If you use a different brand of corn meal please review the fiber content. ...

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(1/4) of a Large Cucumber, (6) Fresh Spinach Leaves, (1) Slice of Fat Free ...

Succulent shrimp w/pasta & asparagus and a low-fat alfredo sauce makes this ...

I had some of the dip left over from a store-bought fruit tray, so I create ...

This makes a great filling meal for my family of 5. I have 3 young kids and ...

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