Has carrots and green beans purred almost cooked into it, my toddler is pic ...

Either as a side dish or a main entree, this Chicken Fried Rice recipe is b ...

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Another favorite from Linda's Low Carb Friends!http://www.genaw.com/lowcarb ...

Low in sugar, high in protein

Very Yummy, only 3 pts

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Phase 1 friendly cheesecake lol whoever said you can't have sweets doesn't ...

Omelet should be combined with 1 medium orange to make a zone friendly meal ...

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Picadillo

Zone friendly vegetable soup. I measured the ground beef before and after c ...

A great bunch for an afternoon with Friends

This recipe from Don't Panic Dinner's in the Freezer can be made well in ad ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a quick and easy lasagna with no lumpy bits for kids to complain ab ...

The kids love this !

I adapted this LC recipe to be Medi Friendly

We LOVE spicy food and this chili fits the bill.I BOIL my ground beef to ge ...

I adapted a

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My regular Chili recipe with the Carrots and rice removed to make it South ...

Kid Friendly Ranch Hummus