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This recipe is high in protein and complex carbs but low in fat. My family ...

2 Ounces -Canned green chiles - rinsed well and dice 1/2 c. Grated Muenster ...

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A lighter version of a homestyle favorite

Heat oil on medium in a Dutch oven. Add in onion, bell pepper, celery and g ...

Rinse and sort the dry beans and place in the crockpot with a generous amou ...

Place eggplant in colander. Toss with salt and let sit for 1 hour to remove ...

A lighter version of a homestyle favorite

An easy and tasty take on the basic chili.

Rinse beans. In a large saucepan combine beans and sufficient water to cove ...

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An easy and tasty take on the basic chili.

Brown stew beef in bacon grease with onion and green pepper. Combine all in ...

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Black bean and chili salad

Black bean chili #6 vegetables

Black Bean Salad With Chilies

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FOR BEANS: Soak Beans overnight in 2 quart. Water. In a large saucepan, bri ...

Black Bean Lasagna Rolls With Chilies

Black Bean Chili (no meat)

In a large deep skillet or possibly pot, brown grnd beef in oil over high h ...