NORTH AFRICAN BREAKFAST COUSCOUS This recipe came from an estate sale. I ...

Preheat the oven to 400 degrees. In a large bowl, combine all the ingredien ...

Try this African Peanut Chicken soup recipe from a member of the MyRecipes ...

Pili Pili Sauce (hot African Sauce)

Peel the sweet potato and cut into 1-inch chunks. Cut the zucchini into 1-i ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This vegetarian stew is simple to make and full of exotic flavour. Enjoy!

Crush garlic then mix with the next nine ingredients. Place in a bowl with ...

Recipe for making Banana Beer at home., Recipes from GourmetSleuth

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is an East African dish served with shrimp, but I use pork tenderloin.

This was out of my hawaiian cookbook.i tried it it is good a nice slushy ...

Wash fish and pat dry. Cut up fish for stew. Season fish with salt and blac ...

Fry onion, garlic and white stems of chard till barely limp. Add in minced ...

A new idea for spinach

What an incredible recipe. We had an international dinner party and this w ...

Notes: Serve this condiment as you would catsup, with everything from hambu ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

African Stew Curry Powder. A Dinner with a Stove. This recipe serves 4 peop ...

Preheat oven to 350 Brown beef in oil in skillet. Add in water, bay leaf, s ...

A hearty peanut and tomato soup

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...