A high-flavor, low-fat entr?e. Serve it over rice to catch all the juices.

A high-flavor, low-fat entr?e. Serve it over rice to catch all the juices.

Fillet Of Sole With Capers, Almonds And Lemon

Food Network invites you to try this Flounder Francese with Toasted Almonds ...

You can increase the zest and capers if you like things extra tangy. Served ...

This is a great, fast and healthy dish when you have very little time to ma ...

This recipe was cooked by amateur chefs as part of the BBC's Step Up to the ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Chicken With Roasted Lemons, Green Olives, And Cap ...

Fresh from the Green Market, I wanted a simple preparation.

Great for dipping broiled or grilled shrimp or to top any type of fish.

This simple seafood dish only takes 6 minutes to cook, making it easy to pr ...

Fresh from the Green Market, I wanted a simple preparation.

Piquant Chicken With Lemon And Capers

Chicken With Roasted Lemons, Green Olives And Cape ...

This simple pasta dish lends itself to variation. Try it with different her ...

Fresh from the Green Market, I wanted a simple preparation.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Executive chef Dan Swinney serves this terrific dish on a bed of saut?ed fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sauteed shrimp with lemon and capers over whole wheat pasta with marinara s ...