Low-fat grapefruit-crab salad (high fiber)

Low-fat herbed cauliflower bake (high fiber)

Low-fat inca salad (high fiber)

Low-fat layered berry parfaits (high fiber)

Low-fat mediterranean tuna and bean salad (high fiber)

Low-fat penne piperade (high fiber)

Low-fat pumpkin with black beans (high fiber)

Low-fat spiced black beans (high fiber)

Low-fat stewed rhubarb (high fiber)

Low-fat stir-fry supreme (high fiber)

Low-fat veggie casserole (high fiber)

Marc's high fiber energy bars

Pea, leek and broccoli soup (high-fiber) vegetarian

Pea, leek and broccoli soup (high-fiber)

Start your day with high fiber bran muffins

Curried celery soup (high fiber) soups, vegetables

Diabetic, low-fat zippy kidney bean dip (high fiber)

Fluffy high-fiber, low-fat pancakes - month of meals diabetic

High Fiber Banana Crunch Rice Cereal

High fiber cereal none

High fiber cookies

High Fiber Crunchy Spinach Salad

High fiber energy bars

High fiber prune oat bread