WW Ultimate Flex & Core

Creamy !

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Very nice chowder, low carb, (no potatoes) can add a little ham if desired ...

From Cooking Light

Cauliflower, Leek, And Parmesan Gratin

Yummy, low cauliflower, low fat

A healthier version of traditional Irish leek and potato soup. Cauliflower ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This can be made kosher but using matzoh meal. It is low carb and vegetari ...

Low Carb Cauliflower Leek Soup

A low carb alternative to traditional potato leek soup

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Made w homemade beef stock

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Great substitute for mashed potatoes.Can add parmesan cheese if desired. N ...

Makes 6 servings

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...