Inspired by traditional West African cooking, this hearty stew combines pot ...

A distinctive and unique twist to a southern classic. Goes great with gril ...

West African Tsire Koftas recipe at Best Recipes. Spicy minced lamb rolled ...

World Food Cafe by Chris and Carolyn Caldicott

Wash fish and pat dry. Cut up fish for stew. Season fish with salt and blac ...

Recipe: African, Soups, Chicken West African Lemony Chicken-Okra Soup

West african chicken soup/stew

West african chicken-peanut soup

West african lemony chicken-okra soup

West african lemony chicken okra soup soups

West African Lemony Chicken Okra Soup

Make a meal out of soup with this satisfying dish that's nearly a stew, wit ...

West African Yassa Chicken

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This is a bit higher fat and calorie, if you make it into 6 servings. If y ...

West African Lamb Stew

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A variation of peanut butter soup I learned as a kid.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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