Great for any phase of the South Beach Diet!

Madeline's Dairy-free, Nut-free, Egg-free Chocolate Chip Cookies at Kitchen ...

Great for any phase of the South Beach Diet!

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A gluten free and nut free breakfast bar. The original recipe is at Elana' ...

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My daughter is allergic to nuts, and all the GF recipes called for nuts... ...

I wanted an energy bar i could make at home.

Mix wet ingredients together in bowl, mix dry ingredients together in separ ...

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One serving is about 3 tablespoons (50g), which is good sprinkled over yogh ...

A moreish nut-, gluten- and sugar-free recipe.

One serving is about 3 tablespoons (50g), which is good sprinkled over yogh ...

Made with zucchini instead of beans or nuts, this hummus is light and fluff ...

A moreish nut-, gluten- and sugar-free recipe.

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One serving is about 3 tablespoons, sprinkled over yoghurt. To add more cru ...

Created by Carol Kicinski of Simply Gluten-Freehttp://simplygluten-free.com ...

Taken and drastically altered from an old cookbook - this is baking right n ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I have allergies to nuts and I could not find a granola that was not produc ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...