Recipe uses 4 portions thick cod fillet, olive oil, salt and freshly ground ...

I like fried fish but I need to limit my fat. This fish is steamed and then ...

Serve up a splendid fish dish, with Paul Rankin's spiced battered cod and P ...

Pan Fried Cod With Slaw

Recipe uses 1 tbsp olive oil, 1 shallot, peeled, finely chopped, 1 garlic c ...

Recipe uses 2 tbsp olive oil, 4 large shallots, finely diced, 2kg/4lb 4oz a ...

Pan-Fried Cod Fillet - A Recipe from Food Network Canada. Serve on a bed of ...

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3 ozs per serving

Thaw the fish, if frozen.Combine flour, salt, and pepper. Coat fish with fl ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe uses 4x200g/7oz cod steak, chopped chives, 500g/1lb2oz frozen peas, ...

Cooks.com SERVES 3 (untried)

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So yummy!

A recipe I found on the internet, but I cut down on the oil

Don't forget the Old Bay!Calorie calculations include 1.75 cup bread crumbs ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Deep Fried Cod Patties

Pan Fried Cod With A Beansprout And Coriander Sala ...

Pan fried cod with a wild mushroom risotto simply fish