Delicious open face egg sandwich. Packed with protein, healthy fats and ta ...

Prevention: Walk Off Weight recipe

Egg casserole

Aka Egg in a Canoe

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I know what you're thinking and ... No, I am not suggesting that kids shou ...

Health magazine, april 2010

These pops seem full of sunlight...beautiful summer recipe for those 80 deg ...

Sweet Treat for a special occasion.

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5 med pancakes 1 serving

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy to make salad. My four year old loved this when he tried at Trader Joe ...

With the alcohol left out, it's perfect for any kiddie-cocktail hour.

This is a nice and easy breakfast treat full of protien any diabetic or low ...

Sunrise Breakfast Casserole at Kitchenmonki.com

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Yum

Vary the berries or flavor of yogurt for variation. Great texture makes br ...

For those of us that need to start the day with serious protein

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