Simple lamb stew with a South African twist

2 Tsp Lemon juice Lowfat sour cream - garnish 1/4 tsp Salt Avocado slices - ...

Beat egg yolks. Mix sugar, flour, cocoa and lowfat milk together. Blend and ...

Baked whole grain cous cous with salsa and cheese and very tasty.

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Shake all ingredients (except lime slice) with ice and strain into a whiske ...

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Split crayfish in half and remove the tail meat. Wash out the bodies and br ...

Mix together and simmer for 30 min.

Mix ingredients together to create thin batter and prepare as you would tra ...

SOUTH BEACH DIET 100 Calorie Snack Bar

In a large bowl, combine apples, prunes, apricots, and raisins. Add in oran ...

SOUTH OF THE BORDER BURGERS This recipe came from an estate sale. I obta ...

These are great. Another delight from my sister-in-law who specializes in ...

Brown the meat in a pan with the coriander. Saute/fry beans, corn, peppers ...

SOUTH BEACH DIET Southwestern-Style Wrap

Scrub potatoes; cut each potato in half lengthwise. In a small bowl combine ...

1.In a bowl sift together flour, salt, sugar, and baking pwdr. Add in butte ...

1. Chop onions and tomatoes. 2. Make a paste of the turmeric, cumin, ginger ...

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Beat egg yolks. Mix sugar, flour, cocoa and lowfat milk together. Blend and ...

SOUTH BEACH DIET Southwestern-Style Wrap

Combine all ingredients in a medium saucepan. Mix well. Simmer on low heat ...