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My recipe using the pumpkin smoothie recipe as a base.

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Add more milk and less yoghurt.not raving about the pawpaw, but will try an ...

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You don't have to go on vacation for a taste of the tropics!

Jodi Fitz

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Delicious flavors of the tropics blended together with fresh greens make a ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Protein Shake

Thi is my smoothie recipe. I make it all the time. You can hand prepare all ...

This works best in a high powered blender such as BlendTec (what I use). R ...

Tropical Smoothie

Good source of protein and very filling!

What makes it tropical, really, is the addition of the pineapple-coconut-ba ...

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Fresh yummy delicious

Tropical smoothie